Weekly health reading 17 - 23 September 2018
Photo by : Incredible India Info
by Dr. Madhu Kotiya
*
ARIES HEALTH
You have to be really alert on the health front. It
is because this is a time when you may encounter some health challenges. If you
face any health issues, then don’t try to avoid them, rather deal with them
well. It is very important that you manage your stress level in order to stay
in good health. Try to get rid of that old habit which is harmful for your body.
This week try to get enough rest and heal both physically and emotionally.
Affirmation: New ideas or opportunities that come
my way might be scary but they are very exciting. I trust that the new path
shown to me is for my highest good.
* TAURUS HEALTH
This week you
may exhaust yourself with work overload. Stress may take a serious toll on your
body and there are things you need to do to rebuild yourself. First and
foremost, you have to calm down and take adequate sleep and rest. It is very
important that you priorities your activities so that you are able to balance
your work and health. Take a break, go on a vacation; it will surely make a
huge difference in your well-being.
Affirmation: I know there is no need to be
apprehensive about the changes I am going through. I view them as a learning
experience and welcome a transition to better times ahead.
* GEMINI HEALTH
This week the
key to a good health is moderation and balance. You should focus on eating
well, sleeping well and exercising the right amount. You need to take all this in account in order
to stay healthy. Evaluate and see where you are out of balance and try to
remedy it. Even juggling between your work and an exercise routine will do
wonders to your health.
Affirmation: Often the tenderness we are craving is
right there before us, but we don’t see it. All we need to do is reach out to
that special one and let them know about our feelings with words or a hug.
* CANCER HEALTH
This week you
should focus on rest and relaxation. Take a break from difficult times such as
health worries and stress. It is very important that you develop your mental
strength. Therefore, indulge in meditation in a calm atmosphere and do some
spiritual thinking. All this will help you to deal with any illness or health
challenge. Take things easy and don’t push yourself to do anything as it may
cause harm.
Affirmation: I will believe that I deserve the best
and so much more could be possible for me.
* LEO HEALTH
When it comes to
health you should focus on the positive side. Those who are having physical
problems, you should pay attention to your diet and exercise along with making some
time to rest as well. You might feel demotivated and have a tendency to cut
yourself out from the world. This is not advisable, rather go out and take help
from a trusted person to move beyond where you are health wise at the moment.
Affirmation: I believe that every one of us should
feel loved, secure and cared for.
* VIRGO HEALTH
Chances are
there that you might be down with health problems or illness, don’t lose heart.
There is still hope for you to come out of it. You need to take a spiritual
leap and heal yourself with meditation and positive thinking. This will do
wonders for you. It totally depends on your way of dealing with health
challenges. Take care and allow yourself to get in touch with your inner
strength to heal faster.
Affirmation: I release all my unnecessary fears, as
I am assured of a happy outcome.
* LIBRA HEALTH
You will witness
a high level of energy and vitality this week. You will be quite active, but
make sure to take out time for adequate rest as well. Females who are planning
to start a family will get the news that they want. You are able to take care
of yourself and when faced with health challenges, with a positive mind set you
will not only face them but will be able to overcome them.
Affirmation: I will slow down and consider all the
aspects before rushing into anything. I will take wise decisions as it will be
beneficial for a long term.
* SCORPIO HEALTH
Health wise this
is not a great time for you. You may have health challenges due to anxiety,
stress and worry that will affect your life now. Make sure you are treating
yourself well with a balanced diet, exercise and fluid intake. More than this,
meditation and breathing exercises are advisable. The time requires you to stay positive and
patient to deal successfully with what lies ahead.
Affirmation: I know I am not alone and that my angels
are with me right now looking after me and protecting me through all the
difficulties.
* SAGITTARIUS HEALTH
This week you will have plenty of opportunities to
entertain yourself and spend quality which will be reflected in your health.
The charm and attraction in your persona will be magnetic and others feel
positive vibes in your company. You will be inspiring and the centre of
attraction at some get together. Family plays a major role in your success whether
it is personal or professional.
Affirmation: I have faith that a solution will
materialize and provide an opportunity to ensure the provision of my practical
requirements.
* CAPRICORN HEALTH
This week you
will enjoy the warmth of relations and a healthy life style. You feel
physically, emotionally and spiritually a sound and a happy person. Will all
the positivity around you may feel divine powers bestowing their blessings.
Things are in their right place making you tension free. Those who are heart
and BP patients could be recovering very fast with proper medical attention and
their own will power.
Affirmation: I will let go of my past as it is
eroding the happiness of my present and preventing me from moving forward into
the future.
* AQUARIUS HEALTH
Your health will
suffer this week. Chance of having some seasonal ailments are indicated. Drink
plenty of water, and consume green salads. It is advisable to avoid tea and
coffee, or any kind of addiction in this week. Wear more of yellow and pastel
colors in your dresses. Focus on meditation and yoga or other healing exercises
too to remain fit & healthy.
Affirmation: I will take time to be still and
reflect on all the beauty that surrounds my life. I will treat myself with
utmost care and compassion to restore my energy level.
* PISCES HEALTH
This week is
full of energy and your health remains good. A healthy you will take charge of
your near and dear ones too. You are strict in the matters of diet, work, rest
or medical attention. Your theory of prevention is better than cure will work
well and you bear the fruits of your determination. You are inspirational,
motivator and have strong will power to turn the situation in your favor.
Affirmation: I am on the right path and will not
let any lack of confidence to hold me back.
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